Tennis Footwork Drills For Beginners 1. Mini tennis Z-ball. Mini tennis Z-ball is a straightforward tennis footwork game for two or more tennis players that... 2. Spider run test. The spider run test is a speed and agility test that involves five tennis balls. ... One ball on... 3. Horizontal ...
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Tennis Coordination Footwork Drills. Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength. If playback doesn't begin shortly, try restarting your device.
Spider Drill This is a pretty well-known tennis drill and it’s really simple to practice. Place a tennis ball on the corners of the court where the baseline and singles line intersect and another two balls where the service line and the singles line intersect, and then one in the middle, where the service line and the centerline intersect.
These tennis drills can be done with kids or adults - quick reaction, speed and hand-eye coordination. Find more fun tennis drills and games at https://page....
The need for these attributes makes tennis drills, especially footwork, drills a necessity. This because these attributes do not come by magic but by adequate and effective training with footwork drills. Thus, Tennis Footwork Drills are exercises you train with that helps to improve your speed, agility and quickness.
Tennis Drills | Improving Hand-Eye Coordination and FootworkGet more power on your serveClick the link below for our free videohttp://www.top-tennis-training...
Jog and slide is one of the typical tennis practice drills for footwork and coordination. The player starts this drill by jogging gently around the court. As he/she finishes one round, the player positions on the service box, executes several sidesteps towards the sideline and slides when the sideline is reached and touches it.
Tennis Agility Drills to Improve Speed, Balance, Coordination. Tennis agility drills are too important to ignore. From increased movement and speed to better balance and footwork, greater agility and fitness can help you outlast opponents who are more powerful or better with a racket. Agility training can also reduce injury risk by conditioning your body for the types of fast movements and direction changes you’ll be performing on the court.
Although juggling is a little tough drill and takes a lot of time to master, this is one of the best tennis drills for hand-eye movement and coordination. Take 3-5 tennis balls. Stand straight and relax.